Yoga
I am going to be very honest with you.
Yoga saved and shifted my life big time.
The very first time I was able to look at myself in the mirror and love everything I saw, was because of the practice of yoga asana. This was a massive breakthrough for me, especially after having had many years of self-hatred and trying to end my existence ( check out my Podcast The Rise of the Feminine and hear my story). The moment I realized what an impact this practice was having in my life, I asked myself,
“How many people are hiding behind masks like I did? While feeling like they are dying inside?”
So, I began to dedicate myself to help those that were hiding just like I had. Eleven years later, I am still doing this and it is such a gift. It is such a gift to see the growth in my students and to feel it. One of the biggest blessings in life, I believe.
Yoga Practices
I teach the following kinds of Yogic Traditions:
Vinyasa / Hatha - Based on Baptiste Yoga, Ashtanga Yoga, and Yoga Works
Yin Yoga - The “stretchy” Yoga. Gets deep into your fascia to release tension
Restorative - Similar to Yin Yoga using more props to support your body
Yoga Nidra - “Sleep” Yoga. Brings a deeper awareness to your body and energetics while inducing deep relaxation
Kundalini Yoga - The Yoga of “Awareness.” Restores balance to your whole being through different kinds of asanas, and breathwork. Its purpose is to access deep meditative states. Click here to read more about it.
Practice with me
I am currently teaching at the following studios in the Lawrence, Kansas area :
Yellow Brick Yoga: Lawrence, Kansas
Mondays 12pm Power Flow
Tuesdays 4pm Power Flow
Wednesday (First of every month) Yoga Nidra
Fridays 9am Power Flow
Peace, Love and Yoga: Tonganoxie, Kansas
Mondays 6.30pm Gentle Flow & Release
Private Classes
I offer private classes in person or online for individuals as well as for groups.
The following are my rates:
Individual class in person or online $80
Group class in person or online $80 + $20 per person
Book a class
For private individual class, book your class down below.
For private group class please email me by clicking here.