I realized last night, how important it is to keep a solid routine. I had been meaning to go back to my 5am wake up time for the LOOOOONGEST time, yet I kept finding an excuse for it... whether it was that I was too tired, or releasing so much, etc etc etc. I promised myself last night that I was starting that today, because I need to for my sanity hahaha and to go back to the practices that work best for myself: Kundalini Yoga.
I know the change in my eating habits are triggering some things, PLUS other practices are surfacing other emotions and hidden things I had no idea they were there, yet... that's not an excuse not to do what keeps me grounded and sane, right? ☺ That being said, I actually set up my alarm clock at 5 and woke up at that time WITHOUT making complaining noises! 😂🤗✌🙌 did my morning routine, starting with my meditation practice, which is Sadhana... AHHH Kundalini Yoga! How much have I missed your face!! 😍😍💜💜💜🙏 I guess if you don't stop practicing something that's good for you, you would never know how much it serves you, no?
After having one of the most amazing Savasanas in a while, I decided to make a shake. 🤗 Remember the Latte I made last night and didn't drink it? Hahaha Weeellll, I used it and mixed more things to it, to make it tastier... I had definitely put WAAAY too much Turmeric in it. As I came to the realization, my guides said "Well, you did want a Turmeric Latte"... smart asses! 🤣
Ok so... I added almost 1/4 of an avocado, some cashews, a bit of coconut milk (truly a bit, there was no much left in the carton), a scoop of Amazing Greens and a Scoop of Wheatgrass... YUUUUMSSS!!!! 😍😍😋😋👌 I absolutely LOOOOVE how creamy the smoothie turns out when adding avocado to the mix! #Peifection
Loaded with extraordinary energy from the Antakharana symbol 😉
After the 4 hours that takes for me to do ALL my morning practices... 😱! I know! ... we went to see an area, check out a place. Around there, there's a cute coffee shop, Luck, right next to a Yoga Studio and Music School!!! 😍😍😍!!! I LOOOVE ME BOTH!!! 😝
Soooo... yes, you can of course imagine we stopped there and ordered some drinks.
Ok, here comes the thing... I dont speak Thai... unfortunately... and I can't expect people to reply to me in English right? So first, I ordered a Matcha Latte (hahaha I know!), but then saw their menu and it said only Milk and Non Fat Milk. As I noticed that, I changed my ordered and said "Green Tea," thinking that by doing such, I took the Milk out of the equation. When the cute thai lady comes with my drink, I noticed that it DEFINITELY had milk in it... well shiiiit... I started at it for a bit, I commented on it, D offered for me to have his coffee and him the tea, and I said no... I mean... it's an Organic Café, so I kinda do trust that the milk is coming from a better and more humane source than other places... no?... part of me was like ahhhhh, the other part was like, "Truly is not a big deal, you probably did have some fish sauce in some thai dishes when you didn't know it was used SOOO much in Thai cooking." SOOO... I had the Latte. 🙀🙈🤷♀️
Ya, I didn't say no sugar, since I thought it was gonna be a simple tea and it definitely had some... live and learn... it tasted like it had tons of it... ok maybe I'm exaggerating a tad, BUT being that today is day 10 of PB Keto and I haven't had sugar in 10 days, it tasted like it had A LOT of it. Anyways, I still enjoyed it and the ambience of the café! 😊
SEE?! ☝️☝️ I came prepared and put some OMazing oil in it! 👊😄
We also stop by some AMAZING grocery stores that are in town! 😊 It truly made me happy to get some super duper fresh veggies! I got some crackers that I can eat with the Cashew Cheese I made, and some curry stuff! 😝 PLUS, check this beauty out! 👇
Fresh everything! Not that we got fruits or anything. We went to the two stores pretty much right across from it. The Royal Project shop! Totally IN LOVE with it! 😍 Finally, FINALLY, I found some Sacha Inchi in Thailand!!! 🙌🙌 HAHAHAHA
Anyways, there is also a restaurant there called Steak and Coffee, which made D SUPER happy! YUP! of course he got the steak he's been craving lol I, on the other hand ordered the mixed veggie salad. 🤗 👇
It tasted as fresh as it looks! 😋😋 I put some MCT oil , had some Sacha Inchi and a bit of other nuts and seeds that were in my cute little bunny backpack. 🤗 #Prepared ✌
YES, that is purple sweet potato, I had probably half of one piece... I truly wanted to try it! In all honesty, I thought it was go na taste better than it did. Perhaps I got super excited about it as soon as I saw it, OR my tastebuds are changing a bit and being WAY more sensitive because it WAS sweet. Regardless, the salad was a complete success! 😝
Dinner time!! We went to the old city after seeing this one Townhome to have some dinner. Delish thai food! I had to say no fish sauce, ALTHOUGH, I spaced out not mentioning about the sugar 🙀😪... anyways... had some stir fried mushrooms and mama's eggplant dish with tofu> WOW! JUST WOW!! 😍😍😋😋👌👌
When I got back to the condo, I had some ice cream! He he he
Okis! Sleepy sleepy time!!
Hasta mañana! 😊
Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento
💜💖🙏