Chocolate Orange Cheesecake

Chocolate Orange Cheesecake!! πŸ˜‹πŸ˜‹πŸ˜πŸ˜

Plant Based Keto .. of course! 😁✌ and... weeellll, who doesn't like cheesecake?!?! PLUS, we have a special friend coming over for dinner tomorrow! πŸ’–πŸ’–πŸ™πŸ˜˜ I experimented today using the normal recipe I use as a base, which is White Chocolate Macadamia Nut Cheesecake from πŸ‘‡πŸ˜Š

https://minimalistbaker.com/white-chocolate-macadamia-nut-cheesecake/

I had to change some things. First, the most important thing: make it Keto, which means no dates, for the crust but I used less than 1/3 of a cup of a mixture of blueberries and blackberries. I also added some vanilla extract and cinnamon to the crust! πŸ˜‹πŸ˜‹πŸ’– For the filling. We were out of Macadamia nuts so I just used cashew nuts and still roasted some. Of course the sweeter I used wasn't sugar or what it says in the recipe but Erythritol. I used peanut butter instead of cocoa butter and Pistachio milk instead of Coconut Milk because I forgot to buy that one at the grocery store πŸ˜‚ Instead of the lemon juice, I used a few drops of Sweet Orange essential oil from Doterra and added a spoon full of Cacao Powder. The last change was using a Tbsp of Coconut oil and MCT oil each instead of Olive Oil.

Chocolate Orange Cheesecake

Oh! For the crust, I used almonds that I roasted and also cashews instead of walnuts and Macadamia nuts.

Cheesecake!!

It's totally tasty!! So I am SUPER excited for it to set and have it later! He he he

PS: I'm SOOO having a PB Keto Restaurant in PerΓΊ! Just saying πŸ˜‰πŸ€—

Love you all! πŸ’–πŸ’–πŸ’–

#PlantBased #PlantBasedKeto #Keto #Cheesecake #Homemade #Yummyness #Grateful

PB Keto - DΓ­a 40

WOW!!! 40 days friends! It is the last day of this blog and WOW! How my life has changed is absolutely AMAZING!!!

Ok, so recap about the past 40 days... no, it wasn't easy AT ALL at the beginning and the answer is simple πŸ‘‡

I used to eat SOOOO many carbs and sugar; not that I had bad sugars but I did LOOOVE pastries, desserts... and well who doesn't... and fruits... remember I grew up in a fruit farm besides in the capital of PerΓΊ? ... but i never really considered what the carbs and sugars were doing to my body. My thought process was πŸ‘‰ " I can eat WHATEVER I want if I work out and burn those calories."

Yup! That was my life for the past 33 years! Yes I am 33! Lol but these past 40 days made me realize how important it is to take care of our physical bodies and how important is to know how what we eat affects it. So... that being said, let me share something.

During the first weeks, although what I cooked was delicious, my body was confused as eff! πŸ˜‚πŸ˜‚ it was SOO used to burn carbohydrates and sugars to use it as calories, so all the fat intake was like ... shit... wtf is happening?!?! Where are my carbs? And my sugars?

I did noticed that during the first week my physical body was fine, then I started feeling kinda sick. Some days I truly couldn't do anything. I didn't have the strength to work out or practice yoga, which I do pretty much every day! I felt SOO out of energy and sickly. Once I started feeling better, I noticed my body kinda blew up! Hahaha ok it sounds worse than what it was, but because it was absorbing so much fat, something it had never done before, the fat was being stored in places where I hold the weight whenever I gain some kilos or pounds, which are the love handles. It made me very uncomfortable at the beginning, but there was nothing I could do about it.

I was still kind with my physical body even though I wanted to work out like crazy and go back to my "normal" weight. The issues I had as a child, teenage years and most of my adult life (anorexia and bulimia), were triggered by the fact that I had gained weight, I felt "chubby" and I couldn't do much about it because I knew I was in a transition period and I knew I had to let my physical body adjust and not kill it with over exercising... which I've done before MANY MANY times.

My moon cycle (aka period) even got affected. Last month, the month of November, it only lasted for 2 days and it was late. I didn't know what was happening until D did more research and read that is common for that to happen for some women at the beginning. The thing is that is not that I was kinda trying to be full PB Keto, I WAS, we WERE and still are FULL Keto, so of course my being was gonna freak out looking for carbs and sugars within to burn and be confused as fuck about all the fat intake! πŸ˜‚

Once I passed that period, I started to feel WAY better than ever! I began to go to the gym and practice yoga. The results were coming even faster than before and my body was feeling GREAT! I felt my mind and ego relaxing about the triggers this way of living had created and at the same time, I was truly grateful because it made me work on them, understand them and fully release them! 😍

These past 40 days were the trial to see how I felt about the Keto was of living and to be completely and absolutely honest, I LOOOVE it. Soo... this is our new life style. Lucky for me and D, I LOOVE cooking and making things for scratch; it's a way for me to Express and explore my creativity. However, in the near, super near future, we are having an oven! Because not being able to make my own bread, cookies and cakes was kinda making insane! πŸ˜‚

Alright! Let's talk about the meals on this 40th day of Plant Based Keto! Shall we? πŸ€—

First things first: D's famous Bulletproof CafΓ©!!! 😍😍😍 Mmmm πŸ˜‹πŸ˜‹πŸ˜‹

CafΓ©

YEA! It makes me THAT happy! πŸ€—

After going to the gym, I made us a Protein Avocado shake. I used leafy greens, some chia seeds, cinnamon and vanilla extract for it. Of course Plant Based protein for mine and Whey Protein for his. 😜

Avocado Shake

I do love how creamy a shake becomes just by using avocado! He he he

We were out of MCT oil, so we went to Sunturi Keto for more "supplies" πŸ˜‰ and to grab some food that we took back home to eat.

While we were waiting for the food to me ready, we shared a Kombucha! 😍😍😍 loooove me some Kombucha! πŸ˜‹πŸ˜‹

Kombucha

Oh! How could I forget about you little ones?! We also got these babies at the store!

Matcha Chocolate

I ordered a pasta dish and since I am a special case ... when am I not? πŸ˜πŸ˜‚... my meal was prepared specially with no animal products, and honestly, I just let them prepare whatever for me, since they know my restrictions, AND... it always tastes DELISH!!!! πŸ˜πŸ™ #Grateful

So my brunch was pesto noodles with almonds, veggies, such as mushroom and onions with a little salad and grilled zucchini! Mmm πŸ˜‹

Brunch

Because dessert is SOO important... 😜... D served me some of the ice cream he had made and I added some cacao nibs! ✌

D's ice cream

This is were I realized how much my body is already used to Keto and loves it! πŸ‘‡

During the afternoon, I was craving something. It wasn't sugar, it wasn't carbs, it was fat!!! πŸ™€ I thought it was so odd yet at the same time completely AMAZING!!! This was the very first time and I was in AWE!

So I went to the Kitchen and I made my own version of Bulletproof Matcha Tea Latte that honestly, it was the BEST one I've had yet!

Bulletproof Matcha Green Tea Latte

I used Coconut Milk, cinnamon, vanilla extract, Erytritol, butter and of course MCT oil. I blended it all to perfection and πŸ™€! πŸ˜πŸ‘ŒπŸ˜‹πŸ‘Œ!!! All the emojis to the infinite power!! Lol Yes, I am a nerd! 😝

I also had prepared Coconut Yogurt two days ago and it was finally ready!

Homemade Coconut Yogurt

I tried it and although it was still a bit watery the taste was πŸ‘Œ! πŸ€—

For dinner, I really wanted breakfast stuff. So I decided to make a stuffed omelette with grilled mushrooms and Vegan Blue Cheese. One word : WOW! 😍

Yup! Just WOW!

Breakfast for Dinner!! 😍😍

I served it with a little salad: lettuce and green onions with a bit of Coconut Aminos, salt and pepper.

It was SOO good and cheesy that I had totally forgot to take a pic of the inside. SOOOO... this is the reason why the plate looks SOO messy! Lol

Mmm

Wow! πŸ˜‚πŸ˜‚ See? I'm still in AWE about how GOOD dinner was! 😊

Little recap about this 40 days πŸ‘‡

Extremely transformational and for SURE my new way of life! I am DEFINITELY completely grateful that D even mentioned this, because prior to that, I don't think I had heard about it and if I had it was like Meh, whatevs!

So friends, this is the last post about this particular blog! But like I said, not my last day of Planr Based Keto, not at all!! As a matter of fact, I'm gonna repeat it again, it's my new way of life! And I LOOOVE it!

If you have any questions, please reach out! I'd love to share more things about it, especially if you are curious about the process, the food or anything at all!

Thank you for being part of this PHENOMENAL journey with me and I know we will stay in touch!

So much love! πŸ’–πŸ’–

Nos vemos! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 39

Buenos dias! 😊

Oh my goodness!! YOU GUYS!!! Let me show you what I had missed SOOO much!! ... besides my person of course! πŸ˜‰

D's Café ! 😍

CafΓ© being brought up to me to the room while I journal!!!! πŸ’–πŸ’–πŸ’–πŸ’–πŸ˜πŸ˜πŸ™πŸ™ and yes, the gym! πŸ€—

So after we went to the gym, I made a protein Avocado Blueberry Shake with some blackberries! I also put some vanilla extract, cinnamon, almonds and coconut milk. I topped it off with some pecans and cinnamon! πŸ˜πŸ˜‹πŸ˜‹

Protein Avocado Shake

We went to a new (for us) Farmer's Market that was more like a fair! It was ginormous and awesome!! We got some groceries and a snack... however, we didn't eat much of it be cause it was fried... it didn't seem THAT fried at plain sight! πŸ˜πŸ˜‚πŸ˜‚

Farmer's Market

And of course, didn't use the dressing. I did enjoy A LOT the cashews! He he he

Since we didn't really eat, we decided to go somewhere for breakfast and at the same time buy coffee to have at home. So we went to Sunisa's Coffee House, right off the old city and enjoyed the following! πŸ‘‡

CafΓ© y Dominos

Soy Milk Latte!! 😍😍😍 I LOOVE you Thailand HAHAHAHA ... still remember how hard it was to get something like this in Myanmar... AND... dominos!! I lost... πŸ˜‚πŸ˜‚ weeellll Amor is actually quite good at pretty much EVERYTHING! πŸ˜‰

AND...

Eggs Benedict!!!

Eggs Benedict!!! 😍😍😍 of course I didn't eat the papas aka potatoes and I couldn't finish the eggs, so D ate one ... hahaha I know... small stomach! 😝

During the afternoon, I was catching up with my blog (this one! Lol) since I couldn't do much of it when I was in Myanmar and Mr D. Aka Mr. Awesomeness, brings this up to me! 😍😍

Helado y café 😍

Bulletproof CafΓ© and ice cream with some nuts!!! πŸ˜‹πŸ˜‹πŸ˜πŸ˜πŸ’–πŸ’–πŸ‘ŒπŸ™ WOW!! YES! He's quite purrfect!! πŸ€—

Dinner time! Let me start with:

I MISSED MY KITCHEN!!! πŸ˜‚πŸ˜‚ and being able to cook whatever I want! Lol

SOOOO... that being said, creativity kicked in again, just like every time I go in the kitchen. D brought a small pumpkin at the farmer's market saying "I bought it so you can cook this for me" πŸ™€πŸ˜‚πŸ˜‚ ROFL!

Japanese pumpkin

And it's quite tiny and cute! SOOO I made Pumpkin Smashed. I looked up some recipes but they didn't really convinced me, so I just added 1/4 of a cup of Coconut Milk, salt, pepper and garlic powder! DELICIOUS!! πŸ‘ŒπŸ‘ŒπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜

Mashed Pumpkin

I steamed it first and used a fork to smash it keeping the skin. Truly, truly DELISH! and nope, we didn't eat it all, perhaps half ... if that.

Then... we had bought zucchini at the market so I made some zucchini fries! I kinda messed up a bit and mixed up the dry ingredients with the wet ones... lol ... as I was doing this I thought it was strange since I know when you wanna fry something, in order for it to be crunchy, you first dip it in something wet and THEN on a dry concoction... however, I made it work and it was DELISH!!! this is the recipe I used for that πŸ‘‡

https://www.dietdoctor.com/recipes/keto-zucchini-fries-spicy-tomato-mayo

Instead of .among the spicy tomato mayo, I made my own version of Vegan Blue Cheese Dip, which honestly, it still surprises me how GOOOOD it is!! πŸ€—

I used this recipe as the base for the one I made πŸ‘‡

https://itdoesnttastelikechicken.com/vegan-blue-cheese-dressing/

I only had firm tofu, so I used that instead of the soft one. I didn't use miso paste since I didn't have it, nor onion powder and dried dill. I used the spices I had which were, besides salt and pepper, turmeric, thyme and garlic powder. I had to use coconut oil to make it more saucy like AND the key ingredient in my opinion was Dijon Mustard! That honestly did it! πŸ˜πŸ˜πŸ˜‹πŸ˜‹

I SOO recommend it! Like I said above, I am still surprised on how good it turned out! And used it on the omelette I made on the last day (40th day which is tomorrow if you are reading this!) Which melted and made it SOOOO... cheesy like without the actual animal cheese hahaha

Here is the pic! πŸ‘‡

Zucchini fries

I also made a little salad with just leafy greens, olives and avocado. I used salt and pepper for the "dressing."

Ensalada

I felt like we needed more fat and a salad to balance out the carbs from the batter of the zucchini fries and the mashed pumpkin.

That is it friends!!! Tomorrow is the last day of 40 days of Plant Based Keto and it has been a pleasure and a SUPER DUPER GREAT success!!! He he he 😁

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 38

Yangon, Myanmar

For breakfast, we went to this really nice restaurant with the view of one of the most beautiful parks I've seen! 😍😍

AND... I got to have an omelette and avocado!!

Yums!

THANK YOU GOD!!!! πŸ’–πŸ’–

I got to the Yangon airport a bit before 1pm and let me tell you that I was SUPER excited to see a Coffee Bean there!! πŸ˜‚πŸ˜‚ lol ya I know I know, chain coffee shops... HOWEVER, I knew for sure they will have Unsweetened non dairy Milk and YUP! They did!! πŸ™ŒπŸ™ŒπŸ™πŸ’–

Cafe Latte!!!

Let me just show you how happy I was! πŸ‘‡

Happiness

SOOOO... Amor surprised me going to the airport to pick me up, however... I didn't see him and took a grab! πŸ˜‚πŸ˜‚ I had to tell the driver to drop me off at the mall close to the airport... HAHAHA

AND... we went to this organic restaurant for dinner!! The owners also have a farm! And yes the food was EXTREMELY GOOD!!! πŸ˜‹πŸ˜‹

Check it out! πŸ‘‡

Freshness

OH MY GOD! THAILAND I MISSED U SOO!!! πŸ’–πŸ’–πŸ’–

I did removed the carrots and only had maybe 1/3 of a pumpkin thingy, if that. And well the dressing was a sesame dressing that I didn't have much.

Glad to be back in Chiang Mai! One thing though... Myanmar is such a BEAUTIFUL country!! SOOO beautiful!

Ok friends! See ya mañana! Love u all! 😘

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 37

I slept ALL day yesterday and Gosh so much during night time and I still woke up feeling SUPER weak!

Amor had reminded me to make sure I was taking enough salt... serendipity... Kabar bought me some salt electrolyte deal and put like 4 packages in my bottle of water. When he asked me how it was... this is how the conversation went πŸ‘‡

Kabar : How is it?
Moi: It's actually pretty good
Kabar: You're weird
Moi: Maybe my body needs it so much it tastes delicious πŸ˜‚πŸ˜‚

Today, I only had one meal. I did have some almonds in the morning, but my belly couldn't take anything much and I was SOO determined to get healthier that day, because we were driving back to Yangon and the drive is 7 hours! πŸ™€ PLUS, there was NO WAY I was going back to Thailand sick... just saying... spoiler alert! πŸ‘‰ Totally manifested a speedy recovery! He he he ✌

Ok, meal time! πŸ€— This was my breakfast... πŸ˜‚πŸ˜‚

Tea

We went to a traditional tea/hang out spot, where I got to watch the morning life of the beautiful people in Mandalay! It was quite fascinating!!

Ready for my one meal of the day?!?! Because I AM! πŸ˜‚

GINORMOUS EGG!!

This right here ☝️ it's a traditional meal! Normally, its filled with meat, but since I don't eat that, Kabar made sure the filling was made out of only veggies! 😍😍

YUUMS!!!

Ginormous fuffly egg thing!!! SOOO good!!! 😍😍😍 Honestly, I was VERY glad that it wasn't something fried or with tons of spices and or spicy!!

We also ordered a veggie dish πŸ‘‡

Veggies

He did mentioned that this is a veggie found in Myanmar and had no idea how to call it in English. Kabar said it helps with digestion! πŸ‘Œ I'll Take it! And I did!! Hahaha I was ALL over that!!!

SOOOO happy my physical body was feeling much better!! And SUPER grateful to be completely honest!

On the way back to Yangon, Kabar's hometown, we stopped so he could get some food and I just had tea.

TΓ©

Totally PUURRFF!! Which means unsweetened! Hehehe

I passed out the entire way to Yangon... pretty much! Totally needed the rest as my body was still feeling a bit funny!

We arrived to the city at 2am and I was still exhausted! Lol

Anyways! That's it loves! See ya tomorrow!

PS: I go back to Chiang Mai tomorrow!!! #Yayness

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 36

Buenos dΓ­as... I woke up today sick. Well, last night wasn't fun either... ya I'm no quite sure if it was the food, as in the condiments or the exhaustion or what, but ya today I couldn't do much. I stayed in watching Disney movies like a sick child passing out! πŸ˜‚πŸ˜‚πŸ˜‚

BUT, here is what I DID have!

Today wasn't totally a Keto day... I made me a bit sad 😞. Somehow, my guides told me to have some bread... ok... I listened, HOWEVER, I didn't eat the inside of the bread just the outside and I dipped it in MCT oil! Lol like... dipped it hahaha

For breakfast I had that and an avocado shake that I also put some oil in.

Bread... lol

And the avocado smoothie was SOOO great!! I mean... when is it not?!?! He he πŸ€—

Avocado shake

Ok so, Kabar dropped me off at his uncle's house so I could rest while he went out and did some things.

I decided that perhaps making a Bulletproof tea latte would help my stomach... I didn't quite enjoy having the bread I did... however, perhaps that was just my mentality. Luckily, at the place we went for breakfast, they had Unsweetened Soy Milk, which I used to make the latte! βœŒπŸ€—πŸ˜πŸ™ŒπŸ™ŒπŸ˜˜πŸ’–

Bulletproof Golden Latte

I do have to admit that it was completely delish and I asked myself : "How come I haven't done this before?!?!" And yes, I added butter Haha I purposely went to the grocery store to get good fatty foods, such as avocados, butter, almonds, cashews and olives! Mmmm πŸ˜‹πŸ˜‹

However... let's go back to me being sick and passing out, waking up sweating cold and feeling hot and super duper uncomfortable! Not fun at all when you are traveling!!

I had some almonds and olives, just because I thought that maybe that would help me. Kabar came to visit me in the late afternoon and gave me a Coconut to drink the water. I was definitely super dehydrated, like SUPER!

At night, he brought me some electrolytes that I had right away and also in the morning when I woke up.

So... that was my day friends lol

One thing I did learn though, was that I dont need carbs lol they didn't even taste good. I'm totally and absolutely ok with my Keto Bread! HAHAHAHA.... where's my kitchen!!! πŸ˜πŸ˜‚πŸ˜‚πŸ’–πŸ’–πŸ˜˜

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 35

Bangan, Myanmar πŸ˜πŸ’–πŸ™

This morning, we woke up early to go catch the sunrise... and of course to do my semi morning routine before it; making sure I meditated right before we left.

Although this blog is about Keto, I'd like to share with you the beauty of this city, just for a bit, because... it's MAGICAL!

Hot air balloons and Sunrise in Bagan

YES! This pic says it all! So please enjoy! Truly a magical sunrise and the Hot Air Balloons just topped it off and more! πŸ‘Œ

Ok, back to the hotel and breakfast! Given that I can't take Amor in my pocket and a blender πŸ˜‚πŸ˜‚ I created my own Bulletproof CafΓ©, check it out! πŸ‘‡

My own Bulletproof CafΓ© jiji

Not bad at all! However, I do prefer Amor's BUT sometimes you gotta make shit work and I did! #Booyah πŸ‘Š lol

And of course it wouldn't be breakfast without some eggs, veggies and once in a while something spicy! 😜

Scrambled eggs and veggies

Mmm 😍😍😍 butter! Hahaha I just like saying that word meow! πŸ˜‰

After riding on the bike with my friend Kabar and seeing more of Bagan, he had lunch at a local spot with traditional food before heading towards Mandalay, which is meow the capital of Myanmar.

Check out ALL these dishes! So you just pay for whatever you eat... which is interesting, but it works for the country! Obviously, I could only try about 4 of them, the rest were non Vegan/Vegetarian.

Traditional dishes from Myanmar

This is my little plate! The egg was egg curry which was kinda tasty. The other ones, were all veggies and one particular one was SUPER spicy... not sure how I handled it so well! πŸ˜‚πŸ˜‚

My lunch plate

And well green for the veganish girl! Funny he barely had some of it! Haha

Greens

Because we woke up early to watch the sunrise, I passed out on the way to the biggest inactive volcano in Myanmar. Lol also because I hadn't slept well since getting to the country.

We stopped at the highest peak where there is a restaurant to grab some coffee and enjoy the view. πŸ˜πŸ˜πŸ‘‡

Beautiful view

Above you can see the smaller volcano, where there is a Stupa and we could hear the monks chanting from where we were. Talk about coffee and a show! πŸ˜œπŸ‘ŒπŸ˜

This is the smaller volcano πŸ‘‡

Smaller volcano

And of course, the CafΓ©! πŸ’–πŸ’–πŸ˜πŸ˜πŸ‘Œ

CafΓ© and view

When we got to Mandalay, we went out with Kabar's uncle as well to have dinner.

Although I really REALLY liked the food... we had bbq style food and most of what I had where veggies! The broccoli was SOOO good!!! ... I got sick that night 😭 not sure if it was the spices or how spicy some things were, but ya... it wasn't fun πŸ˜‚

Anyways, here is the food!

Eggs boiled with cinnamon and ginger

Eggs boiled on cinnamon and ginger water. SUPER tasty! πŸ‘ŒπŸ˜

Traditional veggie dish

This is a traditional veggie meal, which was spicy but not as spicy as the one little thing I had during lunch.

Spinach!! Soo good!

Spinach!!! SOOOO good!!! πŸ’–πŸ’–πŸ’–

Veggie skewers

The skewers are a combination of tofu and grilled veggies. Not sure what spices they use but are SOOO tasty!!!

Mushrooms

And grilled mushrooms! I was way too full to eat more of these! Normally I'm ALL over the shroomies! πŸ˜‚πŸ˜‚

Ok friends! That's it for my Plant Based Keto Adventure in Bagan/Mandalay area!

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 34

Buenos dΓ­as amigos! Los saludos desde Myanmar! πŸ€— Saying hi to you all from Myanmar! πŸ˜„

I am doing a Visa run/visiting a friend from Architecture school I haven't seen in over 10 years! πŸ™€ I know! It's been GREAT so far!

I woke up in Bangon with this AMAZING view from his son's room! πŸ‘‡

Yangon, Myanmar

And I zoomed in to see the Stupa clearer πŸ’–

Zoomed in

WOW!!! Look how shiny it is! 😍😍😍

Obviously since I am not at home in Chiang Mai, I didn't have someone to bring me up some Bulletproof CafΓ©! 😭😭 BUT, Kabar did make some coffee and I added MCT oil. I asked him if he had butter and he said ya! After giving me almost an entire scoop of it, I understood what he said... it was the special kind of butter... πŸ˜‚πŸ˜‚

Anyways, I enjoyed it while in the car on our way to Bagan.

CafΓ© and Fluffs

Of course, my dear Fluffs hanging with moi! πŸ€—

A few hours later, I got hungry and had some nuts and seeds that I had packed... just in case I wouldn't find many things to eat... let's be honest pretty much every culture LOOOVES carbs and sugar, and well... I don't like how they make me feel nut how this new lifestyle makes ME and my entire being feel! πŸ˜πŸ’–πŸ’– SOOO... thank you Keto! πŸ™

Seeds and nuts!

Nuts, seeds and cacao nibs! πŸ˜‹πŸ˜‹

Ok, so... let me Express how GRATEFUL I am for Kabar, because without him, how in the world would I had been able to order the food I need to have?!?!

We are on our way to Bangan and we stopped to get some food. He ordered some veggies and some tofu thing.

Veggies and tofu

Obviously the carrots and corn were eaten by him πŸ€—πŸ˜‚ The tofu thing seemed like sweet and sour so I just had a couple pieces... wasn't truly feeling it... and THEN... he asked me how I wanted the egg! YAAAS!!! Speaking my language!! Omelette style with a bit of onions and tomatoes.

Scrambled eggs and avocado shake

Accompanied by an Avocado Shake with no sugar!!! AHHHHH!!! YAAAAASS!!!!

Let's look at this shake AGAIN! πŸ‘‡

Avocado shake!!

πŸ’–πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘Œ!! Kabar said, as the waiter dropped it off on the table "It has nothing" πŸ˜‚πŸ˜‚ you mean it's got EVERYTHING?! Haha

We also made another stop and got some coffee! πŸ€—

CafΓ© y limΓ³n

It was served with lime and it tasted really REALLY good with it!! πŸ˜‹πŸ˜‹

We had dinner in Bangan at a restaurant called Sunset Garden Restaurant. BEAUTIFUL!! right by the river! 😍

River Modeling 😜

We ordered sour vegetable soup... sooo good!!

Sour veggie soup

And egg and vegetable curry!

Egg and vegetable curry

Mmm πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ’–πŸ™

After dinner, Kabar showed me around and took me to different stupas!

20181127_195508.jpg

I made an offering here and meditated for a bit.

This one right here, to me seemed so unreal lol πŸ‘‡

Stupa

WOW! This is the one that you can see on the background of the river picture πŸ˜πŸ’–

Beautiful!! I'm grateful I'm being showed everything through the eyes of a local!

Okis! Sleepy time! ... not the same without my person next to me 😭 lol seriously though ...

Nighty!

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 33

Buenos dΓ­as, buenos dΓ­as! What a beautiful day it is today! πŸ’–πŸ™‚
I hope you all had a WONDERFUL night and an even better morning πŸ€—

Let's start the day with... AMAZING coffee!! 😍

Café! 😍😍😍

Yums YUUUMMSS!!! it's quite phenomenal sipping on coffee while journaling! Hahaha makes me feel SOO pro! πŸ˜œπŸ˜‚πŸ˜‚

This morning we didn't go to the gym, BUT I did some Barre and TRX at home! 😍😍😍 I truly LOOOVE working out! He he he

Right after my workout, I made a protein bowl (a small avocado, a bit of cucumber, pistachio milk, chia seeds, some almonds and PB protein powder) and place some blueberries, blackberries and cacao nibs on top!

Eyebrow man face lol

I tried to make a face... u can kinda see it no? Lol I was trying to figure out how to sprinkle some cacao nibs and cinnamon without fucking it up! Hahaha so this is the result! πŸ˜œπŸ’–πŸ’–πŸ˜‚

For lunch or brunch, someone made me some eggs with nuts and Bulletproof cafΓ©! #Yayness πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ’–πŸ™πŸ€—

Eggs and Café! 😍

SOOOO yummy!!! 😍😍😍 and grateful for him!

Today, I am flying to Myanmar! 😍😁✌ I have to do a Visa run AND I have a friend from Architecture school that is from there! I haven't seen him in over 10 years!! πŸ™€ He's taking me around and showing me his country! SOOO excited!!

SOOOO... I am currently at the Chiang Mai airport, waiting for my connecting flight to Bangkok first and then to Yangon... let's say the airport is not very Keto friendly lol Luckily, I brought some MCT oil with me, some seeds and nuts! πŸ€—

I ordered an Americano, put some oil in it and I am currently having it with some nuts!πŸ˜πŸ€—βœŒ

Nuts cafΓ© and MCT oil

Dinner was at the Don Mueang Airport in Bangkok. I found a thai restaurant that had a vegetarian soup and I order a fried egg with no rice πŸ€— I was SOOO hungry!

Dinner

I TOTALLY put the egg in the soup! He he he it was DELISH!!! πŸ˜‹πŸ˜‹

Ok lovely friends, that's it for today! Plus I'm in the plane and I'd like to take a nap! Hahaha traveling is exhausting!!!

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 32

Yaaass! Day 32! ... but it'll continue! He he he I'm just finishing the blog until day 40 since that's what I said I would do!

CafΓ© amiguitos?!?! SΓ­ porfis!! 😍😍😍 Gracias Mr. Mastermind!! πŸ’•πŸ˜˜πŸ™ looove uuuu!!! πŸ˜„

CafΓ©

Since I actually woke up today at the normal time without passing out lol we went to the gym at 6am (perfect time to work out if you ask me! 😝) and made us an Avocado Blueberry Protein Shake when we got back.

Yummy shake

SOOOO tasty!! 😍😍

D always finds the coolest coffee shops to go for breakfast!! We went to Tanita Coffee House, somewhat close to the river.

Ok, first things first... let's talk about this presentation shall we?!

CafΓ©

WOW!!!! 😍😍😍 I absolutely LOOOOVE it when something I ordered is platted super beautiful! It makes me feel more grateful for whoever made it... I know how it is to make food look even better... it's definitely and art!

Orchid

AND... the coffee was served with my favorite flower!!! The orchid!!! 😍😍😍
Super double brownie points!! πŸ’•πŸ‘πŸ‘ŒπŸ‘Œ

We had requested no bread for the meal, but perhaps it wasn't understood... just made me feel like I was wasting food AND it was such a tease lol πŸ˜‚πŸ˜‚

Eggs and tomato

Ok... SERIOUS question:

Does Keto get better than this?!?! πŸ‘‡πŸ‘‡

Ketoness!!

CafΓ©, cheesecake and cookies!! WOW!!! I might be COMPLETELY in love with this new way (for me) of eating!! πŸ˜πŸ˜πŸ‘ŒπŸ™πŸ‘πŸ€—πŸ’•πŸŒΉ

Tonight, was a leftover night. πŸ€— I do like how I can make them "better" lol it's always fun to see what i can make with what i have left from another meal. This time, all I did was add cauliflower to the stir fried veggies and 2 eggs. I also added an egg to the coconut soup and it was HEAVENLY! πŸ˜πŸ˜‹

Leftovers Dinner

This is a better pic of the veggies lol

Veggies

Alright friends! Sleepy time!! πŸ’–πŸ’–

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 31

I woke up super duper late today! Ok... well I actually woke up at the normally time I do, BUT I was SOO exhausted. I meditated and went back to laying down for a bit.

I did feel I was hungry for something so I made and avocado shake and put some nuts and hemp seeds on top. Then, I went back to lay down again and woke up past 11.30am! WOWNESS!!! that truly doesn't happen! I must've been super duper tired!

Morning shake

When I finally opened my eyes, I see my desk and Amor had left some coffee and eggs for me!! πŸ˜πŸ˜πŸ˜πŸ‘Œ How sweet!!! πŸ’•πŸ’•

He did ask me, but one eye was opened, the other one closed and then I passed out again! Lol GREAT combo though! Not sure how I survived all these years without coffee and eggs! Haha πŸ˜‚πŸ˜‚

CafΓ© y huevos! Gracias Amor!

Night time comes and well, I worked out since I missed the morning workout and going back to the chewing thing, an avocado cucumber shake with protein sounded like it was what I needed! I added some chia seeds! #Puurrff πŸ˜πŸ‘ŒπŸ‘ŒπŸ˜‹πŸ˜‹

Avocado cucumber shake! 😍

I truly like having shakes for dinner lol when I have an actual meal, it makes me feel SOOO gross somehow... ya... not sure why... maybe because I used to eat so many carbs that would make me feel I was gonna explode?! Lol who knows! Has this happened to you guys?!

Anyways! Sleepy time!!

So much love and blessings! πŸ’–πŸ˜˜πŸ’•

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 30

Hola amiguitos!!! Buenos dΓ­as! πŸ’•
Can you guys tell me how I start my day? πŸ˜„... yup yup YUP! CAFΓ‰!!! 😍😍

This time is right next to a puppy I got for my little niece. He he he so technically is a key chain, however, I like the idea of it being a puppet! Lol because it works that way too! 😜

CafΓ© y El puppy de Marti!

After the gym, I made an avocado/blueberry protein shake. I found out... lol should've known this earlier... that is better to use an entire avocado, a small one of course, that way, my fat intake is higher and well... who doesn't like how creamy a shake becomes with an avocado?! πŸ˜‹πŸ˜‹πŸ˜

Avocado blueberry shake

We went on a little ride today, to pick up a package my parents had sent me πŸ™ŒπŸ™ŒπŸ™Œ #Yayness and stopped by Rustic Blue for breakfast. I'm not sure why I couldn't eat the eggs, so Mr. Master Mind had them and I had the rest; the delish mushrooms and avocado! 😍😍😍

Rustic Blue

SOOOOO... my parents ARE the BEST!!! They sent me a box from Las Vegas full of AMAZINGNESS!!! Nuts, seeds, condiments. Vanilla extract with no alcohol!!!! AHHH!!!!!! And Palo Santo from our amazing home country, PerΓΊ! πŸ’•πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ™ SOOO grateful for them!!

AHHH!!! GRATEFUL!!!! 4 MY PAPIS!!!

SOOOO... once in a while I get sick of food lol I think it's the chewing thing and I enjoy more smoothie bowls or shakes and of course cookies HAHAHA

I found a recipe to make almond cookies, which I did. However, we dont have an oven at home, so I had to make them on the stove... what a task!!! But I wasn't giving up because I REALLY wanted to have some cookies with the Bulletproof coffee D made for me. πŸ€—

Almond cookies

Here they are!!! Cookies and cafΓ©!! Oh dear Lord! How I LOOOVE you!! Dipping the cookies in the coffee was probably the best idea EVER!! πŸ˜‹πŸ˜‹ #MiamMiam

CafΓ© y galletitas!

Since my parents sent me more nuts, I had more than enough to make the delish cheesecake someone LOOOVES!

Ok... we both do! Lol

Cheesecake!

It tastes as good as it looks! 😍😍

I completely LOOVE the fact that the crust is not super sweet at all, due to the exchange of blueberries instead of dates! πŸ’•πŸ’•πŸ‘Œ

Cheesecake

Dinner was pretty much the coffee and cookies lol since I made them late in the afternoon and they were SOO filling! Plus, it's never a good idea to force yourself to eat when you are not hungry! 😜

That is it my sweet friends!! So much love to you all! πŸ’•πŸ’•πŸ’–

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 29

Buenos dΓ­as!! Wow 11 more days and the 40 days will be completed!! However, like I said before, I'm definitely making it a thing... weeelll... it HAS been a thing HAHAHA

Shall we start? You guys should know by meow how my day starts lol CAFΓ‰!! 😍😍

Morning Pages and CafΓ©!

CafΓ© and morning pages!! πŸ’–πŸ’–πŸ’–

Today I got tricked ! πŸ˜‚πŸ˜‚ I was asked if I wanted to fo to the gym and instead got taken to the park!! πŸ’–πŸ’– Haha Did NOT mind at all! If that's what we are gonna call the gym, I'd be down every single time! 😝

The city is INCREDIBLY beautiful today! Well, it always is, but because of Loy Krathong, there are lanterns hanged ALL AROUND the city! It's even more magical before sunrise when they are lit up

Chiang Mai

I took a tour today called Made in Chiang Mai, where I learned how to make a fan out of bamboo and pottery! SOO fun!! Lunch was included but I wasn't sure what exactly was gonna be part of the menu, so I packed myself a chia pudding, made with Almond Milk, sunflower seeds, hemp seeds, matcha, peanut butter and topped it with sunflower seeds, cacao nibs and cinnamon.

20181122_105732.jpg

I didn't have breakfast before leaving; mainly because I'm used to eating around 10ish and it was around the time that I finished making my fan, so I had some of it! πŸ˜‹

They also served us some butterfly blue pea tea with stevia (Thank God!) When we first arrived and after we were doing crafting.

Butterflies blue pea tea

πŸ˜‚πŸ˜‚ the tour guy's face behind me is hilarious! Did you guys know that when you add lime to it, it turns purple?! πŸ™€ Check it out!

WOWNESS!

MAGIC!! HAHAHAHA πŸ€—

They also gave us a little snack: Pumpkin on Coconut Milk... AHHHHHH... honestly... I couldn't even say no lol I mean, of course I could have, but when you have locals serve you something with such a lovely smile on their faces and wait for you with such an exciting face to see how you liked it; it's quite difficult to say no. 😞 so there goes the carbs for today... haha

Pumpkin on Coconut Milk!

See the magic again, next to the pumpkin bowl! SOOO dope!! πŸ™€πŸ‘Œ

MAGIC!!

For lunch, they did accommodate my needs. I felt SOO special... weelll... I AM! 😜

They prepared stir fried tofu with eggs. YUMS!! πŸ˜‹πŸ˜‹

20181122_133147.jpg

AND Mushroom soup! 😍😍 I had an entire soup for myself that left me so high on deliciousness and super full! Lol

Mushroom soup!

There was also a little organic coffee bar in the organic farm where we had lunch... I couldn't say no to organic coffee πŸ˜‚ so I got an Americano! 😍

CafΓ©

It was served on a hand made cup from the same place and Master from whom we learned pottery from! The symbol on the cup is the symbol of the village, Ontai. Here's a better pic of the cup!

Awesome cup!

Isn't it adorbs?! Hehe

So… I get back home and this is waiting for me at the table!

Surprise

Like… How thoughtful are we?!? 😍😍😍 #TeAmo πŸ’–πŸ™


Since lunch was SUPER filling, dinner was minimal. After going to the Yeen Peng Festival, I finished the chia pudding u had made this morning. πŸ˜„ I added some Almond Milk because it was a bit dry and more Peanut Butter! YUUUMS!!!

Here is a little memory. One of my fav memories so far with Mr. Eyebrow talker! πŸ˜„

πŸ’•πŸ’•πŸ’–πŸ’–πŸ’•πŸ’•

Ok friends, i love you all!

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 28

Bueno buenos sΓΊper dΓ­a!! Jajaja

I hope you guys are doing DOPELY! Not sure if that's a word, if not, I totally just made it up! Hahah ok...

So... I didn't wanna wake up this morning. I had such deep awareness that came yesterday and I found myself, literally, not being able to do shit lol BUT some days could be like that, so... make the best out if it! Luckily for me, I have someone who doesn't allow me to be lazy lol even if sometimes he wants to be as well. That being said, this super man, aka Master Mind, aka Mr. D, aka Amor, 😝 woke me up bringing me up some coffee! Haha I slept in for an extra hour! BUT... what a GREAT way of being woken up! With some delish Bulletproof coffee!!

CafΓ©!!

Makes me feel SOOO loved! 😍😍 he he he

We went to the gym as well this morning and when we got back, I made us a protein shake: Avocado chocolate shake! YUUUMMSS!!!

Chocolate Avocado Protein Bowl

I used Pistachio Milk, Peanut Butter, Vanilla extract and topped it with some blueberries and cinnamon! YUUUMS!!! πŸ˜‹ Oh! And of course, my had Plant Based Protein and his Whey Protein. πŸ€—βœŒ

Blueberry pancakes for breakfast!! With a BlackBerry sauce on top!! πŸ˜‹πŸ˜‹Mmm

Blueberry pancakes

SOOOO... I came home from violin class and neither of us were hungry. I had a few nuts and that was it. For dinner, we were both super tired and opted for the amazing option of delivery! Lol

I probably will get the names wrong, but got some soup, stir fried veggies, Indian tofu curry and some mushroom satay! πŸ˜‹πŸ˜‹

Food Panda for the win

Food Panda for the win! 😝

Alrighty!

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 27

Buenos días a todos! Es una mañana TAAN hermosa! 😍... it's such a beautiful morning! Although sleep wasn't that great last night, being alive is such a gift and I am extremely grateful for it!

We went back to wake up at 4.30 am lol not that we stopped, but it truly felt like for SOOO long I hadn't woken up at that time. Perhaps it was the, I'm hot, no I'm cold, I'm uncomfortable, just fucking sleep already! πŸ˜‚πŸ˜‚ obviously, I didn't tell myself that... not with this words! Lol remember, one must be gently with the Self. πŸ€—πŸ˜˜πŸ’•

Ok... coffee anyone?! πŸ˜„ SΓ­, por favor! πŸ˜‰

CafΓ©, Morning Pages and Red Light

CafΓ©, journaling, or I should say, morning pages and red light before the Sun comes out! 😍😍 Honestly... I LOOOVE my morning routine! Specially because Amor makes the coffee and brings it up to me. I don't even have to go downstairs!! πŸ€— #Yayness

So, today we went to the gym at 6am... AHHHHHH.... BEST time to work out in my opinion! Getting it out of the way and having the rest of the day to do what we need to do! Just Peeerrfff!!! 😍😍 After the workout, I made a Chocolate Peanut Butter Protein Shake for the two of us. I put some Almond Milk, a square of 99% Dark Chocolate, some vanilla extract, cinnamon and cacao nibs. For D's, I used his own protein powder for mine, the Plant Based one. I also put a little bit of Coconut Milk in mine, to make it creamier. Quite delish, I must admit and I am super full at the moment! HAHAHAHA

Protein Shake shaking πŸ˜‚πŸ˜

Messed up hair, but had just gotten back from the gym, so what do we expect?! πŸ˜πŸ˜‚

A little Matcha Latte with Pistacchio Milk, while I be a kid 😝

Matcha Green Tea Latte with Pistacchio Milk

Dinner was early today as I kinda skipped lunch... weeellll, I guess a handful of almonds dont really count as one no? πŸ€·β€β™€οΈ

So for dinner, I made a mushroom and green pepper omelette! 😍😍 Topped with some avocados and green olives around! I was totally on the breakfast mood.

Mushroom Green Bell Pepper Omelette

We shared this... it was ginormous! Lol

Alright amigos, that's it for today!

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 26

Buenos dΓ­as amiguitos!! πŸ’–πŸ’–

Mmm today, we actually woke up late due to the ceremony of last night and by I mean 6.30 am! πŸ˜‚πŸ˜‚ We normally wake up at 4.30 am 😝

That being said... you guys know that every morning starts with a delicious cup of coffee! πŸ˜‹πŸ˜‹ This time Amor put some Peanut Butter as well cacao nibs! 😍😍 I approve since we didn't have dinner last night Haha 😜

Fluffs and Amor's CafΓ©

Meet Fluffy aka Fluffs! She travels with me EVERYWHERE! She's wearing a little vial with some playa dust from Burning Man. I got gifted that this past August after channeling a Sound Healing session. It means A LOT to receive this from someone if you are a Burner! πŸ˜„ and if you haven't gone, I TOTALLY recommend it, although it really isn't for everyone! Oh... I almost forgot! Fluffs approves the coffee as well! 😜

For breakfast we went to a diner called Butter is Better. It totally took me back to the States! It totally reminded me of San Francisco. 😍 Ok! Ready to see what I got?!?! This was one of my FAAAAVV things for breakfast! πŸ‘‡πŸ‘‡

Eggs Benedict Florentine πŸ˜πŸ˜‹πŸ˜‹

Oh yes oh YEEESS!! Eggs Benedict Florentine. Of course the English muffin was replaced with lettuce! πŸ˜‰ Mmmm!!! 😍😍!
And well... a cup of coffee on a really dope table!

2 cups of coffee on a DOPE table

Or should I say two? 😜 Pretty cool no?

Every since I made pizza using the crust from Sunturi Keto, I've been wanting to make my own. So today was the day! I made the crust, which is SUPER DUPER easy to make! 2 cups of Almond Flour, 2 tbsp of Coconut oil (I used 1 of MCT oil), 2 eggs and salt.

Pizza crust

For the toppings, I used the left overs of our lunch from yesterday. πŸ˜„ The tomato sauce, again was the Ketchup from Sunturi and I put some Brie as well when the crust was nice and warm.


I did have to use a bit more of the flour, the dough was WAY too sticky to work with and it kept sticking to my fingers. I cooked it on the stove with butter. No oven! SIMPLE! and YUMS!

Pizza!!

I feel like there are SOOO many things happening that some times, dinner is being skipped.. which yes, it's not an excuse but, it happens.

My dinner today was a handful of almonds and a glass of Pistachio Milk! πŸ˜‹πŸ˜‹πŸ˜‚

Okis! That is it! 😊

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 25

Buenos dΓ­as! πŸ’–πŸ’–πŸ’–

Wow! To think that in 15 days, we will be done with the 40 days! ... WOW! truly! But just how I've said before... I don't think we'll stop lol both of us like the fact of not eating too many carbs. We'll probably eat some, not like stuff our faces with it, but just eat some so our bodies dont crave it, or carb up and go back to the ketomazingness! πŸ™‚βœŒ

Ok... first thing first! Coffee!!

CafΓ©

As always, life wouldn't be the same without it in the morning! 😝

I like the routine we are getting into, as in going back to work out, because as I have shared, I couldn't do much as my body was adjusting to the no carbs and no sugar deal. However, meow that I can go to the gym again, life just got much better! πŸ˜‚

After the gym, I made some scramble eggs and protein shake for both of us.

Scrambled eggs and Protein Shake

The shake was pretty much the same as as last night but without the Peanut Butter and vanilla extract. I did put some Plant Based Protein Powder and the after taste of it is driving me insane! 🀣 I was SOOO used to it before that I wouldn't even taste it and meow that my tastebuds are more refined, I can taste literally everything in such a deep level.

So for lunch, I made some stir fried veggies with tofu. It was pretty good!

Lunch

I added some green olives for our fat content. πŸ™‚ My body is getting used to eating solid foods again, but I still have to do it slowly, therefore not eating a lot all at once!

During late afternoon/night, a Healing Plant Ceremont took place, so dinner was skipped and replaced by some of Amor's delish ice cream! Lol ice cream for dinner! Oh how I LOOOVE you Keto! πŸ’–πŸ’–πŸ™

That is it my friends!! Love you all! 😘

Buenas noches! 😘😘

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 24

Bonjour mes amis! Welcome to day 24 of Plant Based Keto! πŸ€—πŸ™ŒπŸ™ŒβœŒπŸ’–

So as always... he he he... the day begins with a GREAT cup of Bulletproof coffee from Mr. D! So I TOTALLY enjoyed it as I was doing my morning pages and writing my journal. 😊

Amor's Coffee

My table still had my sketchbook opened on the page where I was doing some sacred Geometry last night he he he. Anyways, do you guys enjoy this coffee because it is absolutely DA tits!!! πŸ˜‹πŸ˜‹πŸ˜πŸ˜

Since we were able to go back to our normal routine of working out... thank God!... after practicing some Barre at the house, I made myself a protein smoothie. It had the Amazing Greens Protein (which I had to check online to make sure it didn't have tons of carbs. I threw away the container and placed the protein powder in a bag, so I wouldn't have so many big things in my bag when we moved to Chiang Mai from Koh Phangan), Almond Milk, a few sunflower and pumpkin seeds, a bit of cacao nibs and a couple of almonds. Very good! I totally had forgotten the taste of Vegan Protein Powder and the distinct taste it has lol

Protein Shake

I had to catch up on some things and because the smoothie was so filling, I wasn't hungry for lunch. However, while I was watching the Master class about "Bending Reality" (I SOOO recommend this bu the way!!! It's a free class. Check it out on mindvalley.com πŸ€—), Amor aka Mr. D, brought me some coffee and ice cream!! 😍😍 and I was just thinking how the Matcha tea I had just made, wasn't cutting it! πŸ˜‚πŸ˜‚

Amor's Ice cream & CafΓ©

After doing some Inner Dance, Amor remembered this fair that was happening today. Someone we had met while we were renting a motorbike, had mentioned it. It was all about charity; a good deed, so we went for a bit. It was the CityLife Garden Fair 2018... the area was INCREDIBLY beautiful! So much greenery, so much nature, so much delish looking food!!! 😍😍😍 hahaha

I have to admit that first of all, I am doing these 40 days of Keto (which will probably continue... I find myself not wanting to ear carbs again lol), because I would've been ALL over those desserts! HAHAHAHA luckily for us, Sunturi Keto was there as well and we got this deliciousness! πŸ˜πŸ˜‹πŸ‘‡πŸ‘‡

Butter cake

Thank God they were serving it! We saw it at the store the last time we went and I SOO wanted to get a loaf of it... I would've eaten most of it... for sure! 😜

We also shared a bottle of Kombucha!!! Mmm kombuchs!!! πŸ’–πŸ’–πŸ’–

Kombucha

So for dinner... we had a smoothie lol
I think because of seeing so many carbs around us, made us think about how delish they are. Last time this happened, I made a smoothie full of delish fatness Haha that was extremely filling, neither of us could finish it.

Avocado smoothie

This is a combination of avocado, Peanut Butter, Almond Milk, sunflower microgreens, some leafy greens, vanilla extract and cacao nibs. 😍 It wasn't as heavy as the other one (Thank God), but equal as tasty!

That is it my sweet friends! Hasta mañana!😘

Buenas noches! πŸ’–πŸ’–πŸ™

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 23

Buenos buenos dΓ­as hermosa gente! DΓ­a 23 de Plant Based Keto and I am still alive! πŸ˜‚πŸ˜‚ I mean... of course Haha

Finally, I dont feel nauseous anymore, food is slowly ... ok let me rephrase that... solid food is getting okish at eating... I was just having smoothies and smoothie bowls, which I completely ADOOORE!! 😍😍 but solid food was like yiiiikes for a while there... I guess that's what being in ketosis can do for ya. 😜

Alrighty! It wouldn't be a morning without D's famous Bulletproof coffee! πŸ˜„

CafΓ©

I like sharing something about me, in the coffee pic, because let be honest, how many times do you wanna see the same cup, in the same position every day? Not many ya? That being said, today, I placed my coffee mug by my music school bag! πŸ€— I am playing the violin at Chiang Mai Art & Music School and my teacher is DA tits! Lol in other words... pretty freaking DOPE! She even drove me to the store so I could purchase my violin! 😍😍 Amazing!!

Anyways, totally, we were finally able to go to the gym again. We kept going into this thing of not having energy, me feeling nauseous, and whatever other symptoms that might be escaping my mind at the moment, so working out, wasn't really a great idea; however, today it was and it was GREAT! πŸ™ŒπŸ™ŒπŸ™Œ

When we got back, I made an avocado smoothie, with a couple of berries, coconut milk, sunflower microgreens, chia seeds and pumpkin seeds. Quite yums!! πŸ˜‹ and place it on my BM mug! He he he

Avocado Berry Smoothie

This smoothie was so filling that it kept me going for 7 hours without even wanting any food, and even when I got back from the Music school, I wasn't even hungry BUT someone mentioned pizza and weeelll... can one ever say no to pizza?!... not me hahaha specially Keto pizza! 😝

I used the crust from Sunturi Keto that we got, put butter on top of it and cooked it on butter as well! It made it SUPER tasty. Since we didn't have tomato sauce, I used a bit of the Ketchup from the same place (I know it might sound SUPER weird, but it went well with it!), some brie (I knoooowww, what in the world is happening?!?! πŸ™ŠπŸ™ˆπŸ™€πŸ€£πŸ˜­πŸ˜‚), stir fried mushrooms and red bell peppers, green olives, avocado and sunflower microgreens on top. BOOM! DEEELIIISSSHHH!!! πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘Œ

Pizza!!!

Honestly, made it all in a few minutes! AND it made my entire being happy! Hahaha

Does anybody feel like they are cheating on Keto? Because I swear I've been eating what I normally wouldn't eat daily and it's GREAT! πŸ€—

For dinner, we went to O.N. Thai food and steak again. First, the food is amazing, second, the lady is the cutest and third is super cheap! πŸ‘πŸ‘

We shared stir fried morning glory. Quite tasty!

20181116_192313.jpg

And sour cucumber with egg. First time I try this veggie... at the beginning I was kinda skeptical, because it doesn't look like it would taste like it does... if that makes sense, but then it grew on me and I liked it a lot... specially with the egg! HAHAHAHA

Sour cucumber and egg

Soooo... D had made his famous ice cream early this afternoon and when we got back, I FINALLY tried it!!! Ok... let me tell you that I had the biggest smile on my face as I was eating it because it was SOOO GOOOOD!!! And I served myself a little bit more! Lol

D's famous Ice Cream!!!

I'd like to tell you what the ingredients are, but your gonna have to ask the chef. 😜 I can tell you that it has nuts in there... remember the crunchy factor that I love? SUPER creamy and ya... truly TRULY impressed! Lol

Ok amiguitos, eso es todo por hoy dΓ­a!

PB Keto day 23 βœ”!

See ya maΓ±ana!

Buenas noches! πŸ’–πŸ’–πŸ™

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™

PB Keto - DΓ­a 22

Buenos dΓ­as amiguitos! πŸ€—πŸ˜˜

Today is day 22 of Plant Based Keto!
I feel like I'm relearning to eat lol as I haven't really been able to have solid foods, but smoothie bowls and smoothies. I AM keeping up with the fat intake otherwise it wouldn't be Keto, meow wouldn't it? 😜

As always, the day began with some delish bulletproof coffee as I wrote my morning pages. πŸ€—

Bulletproof CafΓ©

With a beautiful reminder that's on my mirror to trust the unknown, love my life and remember my divinity. πŸ€— Let's be honest, sometimes it can be easy to forget about it.

For breakfast, I made a smoothie bowl... yes I know, I'm being such a child but that's all my body is truly wanting... gotta listen to your body.

Smoothie Bowl

I blended half of an avocado, sunflower microgreens, cinammon, cacao powder, moringa powder, some hemp seeds, a piece of 99% chocolate, a few almonds and Pistachio milk. I topped it with some cacao nibs, almonds and cinnamon... quite good... yet I still wasnt feeling the chewing thing... πŸ€£πŸ˜‚πŸ˜‚

After practicing some yoga, I made a smoothie πŸ€—

Smoothie

Once again, I gotta make sure I am having the necessary fat intake. That being said, I used half of an avocado, some leafy greens. Some peanut butter, a few blueberries and Pistachio milk. Simple yet delicious and filling. 😊

SOOOO... we both decided to be children tonight and have cheesecake with some berries for dinner! πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹βœŒ I went all out and have Chocolate Coconut Milk with it as well! Hehehe

Dinner and a slice of music

Dinner with a slice of Music! πŸ˜πŸ˜πŸ‘ŒπŸ‘Œ

Oh! And since D and I are already on ketosis, we have decided to so water fasting for 2 days! This coming Sunday and Monday. We shall see how that goes! πŸ€—

Ok kids! Buenas noches! πŸ’–πŸ’–πŸ™

Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento

πŸ’œπŸ’–πŸ™