Buenos días amiguitos!! 😁
WOW! It's been over 2 weeks! AMAZIIING!!! Honestly, I thought it was gonna be harder than I expected. I like it A LOT!
One of my favorite things is not craving carbs or sugars. I'm 33 so pretty much the 33 years was FULL of them... can't complain... I LOOOOVED every bite! HAHAHA However, they did make me feel so full to the point that I couldn't move and so gross to be honest... yet... I kept eating them 🤣😂 No wonder why I had so many issues... lol .... that's another story... ok... breakfast time? ... weeelll beforehand ... someone made me some Bulletproof Coffee... I'm kinda becoming a fan... a BIG fan 😍
The good thing was that I didn't even have to come back to the kitchen, it was brought up to me to the room on the 3rd floor! Hehehe how spoiled Am I?! 😜😍😍 SOO grateful for this dude named D... well that's just the first letter of his name lol.
Anyways, back to Keto and food... Mmm 😋😋😋 ... first things first... we moved to a Townhome yesterday, which is SOOO dope and the kitchen area is nice! I can actually see what I have around without opening so many cabinets. The stove is a gas one... somehow those electric kinds... dunno... I guess I don't have much experience with them. The fridge is full of delish yuminess! AHHHHHH! Life is GREAT! SOOOO great! 💖#Grateful 🙏
Ok! Ready for breakfast?! It was SUCH a LEGIT one! 😍 Here we go!
I made scrambled eggs... yup... for you that are just catching up, I've been guided to go back to eating eggs after almost 3 years of not touching them at all; that and grass fed butter... shocking... perhaps... oh well ... 🤣... back to scrambled eggs... I used Pistachio Milk for it, butter, added some chia seeds, pumpkin seeds, sunflower seeds, Italian herbs, salt and pepper! End result = 👌👌👌👌!!! For 3 years of not having cooked eggs, I haven't lost my touch AT ALL! 😜
We have been talking about adding our fat percentage and making sure that we truly eat WAAY more avocados... not sure how I stopped eating since they are one of Claudia's staples! Lol ... that being said, avocados had been in my mind for breakfast (As a Peruvian I LOOOVE avocado and bread! Mmm 😍😍😋😋 It'sa combination we have ALL the time! 🤗) specially since yesterday that we went to the Keto Restaurant/Store here in Chiang Mai and got some Keto bread!!!!! Thank You God!!!! 🙌🙌🙌🙌
Ready for the amazingness ?! 😄 Check this out! 👇👇
I placed the avocado in a lettuce/cabbage looking thing (😂😂) and some Sunflower Microgreens, so we can have more greens and well it is also a GREAT source of protein for Plant Based peeps! Salt, pepper and Nutritional Yeast on top of pretty much everything (not the bread). Final touch? MCT oil on top of it all! 😁 This time, I am ABSOLUTELY sure the meal is not lacking any fat! 🤗 #Yayness 🙌🙌
Of course I had some Almond Milk Matcha Latte with this... I couldn't heat up the milk, which was my first instinct because there was something funky that happened while I was making eggs... something like a tiny explosion... HAHAHA 😂😂🤣 ... ok it is funny meow, but at that moment I was like WOOOOWW!!! and finished cooking the eggs with my body in an angle not right in front of the stove, how I was when it happened! HAHAHA Oh Lordy...#Memories
What a PRETTY sight!!! 😍😍
It was a bit messy to eat it like this BUT worth it! ... for a bit... lol The bread was quite filling so I only had one half, the top, which tends to be my FAAAVVV hahaha... didn't do it on purpose I swear!
Ok! Time to do other things... like catching up on yesterday's blog! Hehe ... see ya later!
After spending some quality time with sisters and going to an art store (!!!! 💖💖!!)... quick thing... I LOOOVE art!!! I felt like a kid in a candy store with wide eyes looking at EVERYTHING! luckily, I had some of a time restriction because D was picking me up! I truly mean it when I say that, otherwise, I could've stayed there for HOURS!!! ... Ok... we got back home and it was time to make some lunch. I wasnt truly hungry but I needed something.
Since I didn't finish the bread from breakfast, I decided to put some peanut butter on it and sprinkled it with Hemp seeds. Mmm ✌💖
This Keto bread 👆👆 is SOOO filling!!!
I have been craving some soup, specially Coconut Soup. I had ALL the ingredients for it, so I decided to make it. I had a curry thingy that we bought from an Organic store (no sugar! 🙌🙌) and used it as a base. Added cauliflower, mushrooms, tofu, celery, Coconut Milk and 2 eggs when it was nearly ready... in my opinion... then looked at it and thought "Its too runny, let's make it a bit thicker." I looked around to see what I had in kitchen; I grabbed the Coconut Cream and the Psyllium Husk... I added a little bit of the first one and accidentally WAY TOO MUCH of the later one... complete mess!! HAHAHA 🤣🤷♀️ Obviously, there is no pic of that one. I had to throw it away... but first I tried to fix it... ya that didn't work out very well AT ALL! 😭😭 so ya... Try number two because I really, REALLY wanted some Coconut soup and the first one was SUPER tasty, I just fucked it up! Lol
I pretty much used the same ingredients, but I had to create my own base. I placed some bok choy at bottom and sunflower microgreens on top. Added some pepper and voilà ! 😄 ... I do have to admit that I didn't have the soup because I was super nauseous, but D enjoyed it! However, I did make some Match Latte to keep my fat intake in check! ✌
I made the tea first, put it in the blender for with Pistachio Milk, Cinnamon, MCT oil, Coconut Oil, some Erythritol and cacao nibs. It all was blended to perfection and I have to say that... it's probably one of the best Lattes I've had! 😍 and I'm adding the probably just to be modest. 😜
When it was time for dinner, I was thinking about pancakes... Mmm! The AMAZING thing about Keto is that you can still eat whatever you liked before! Just need to adjust a bit! No biggie AT ALL! 🙂 This time around, eggs were part of the mixture which made the pancakes quite fluffy! 😋😋
I used the recipe from 👇
www.wholesomeyum.com
I made a chocolate peanut butter sauce with Almond milk, put some nuts, hemp seeds and cinnamon on top! 😍💖💖! Served with some Pistachio Milk! 🙀😍😋😋 #Delish
That's it for día 15 Friends!
Have a lovely night!
Buenas noches! 😘😘
Besitos
Amor incondicional
Bendiciones ilimitadas
Y tanto agradecimiento
💜💖🙏